Free Resources
At The First Cup, everything starts with a story. These free resources are designed to help you uncover yours.
Whether you’re reflecting on your own story or helping others share theirs, these tools are here to help you begin with intention and make an impact, one story at a time.
Uncover Your Story.
These First CUP Questions offer a simple way to begin uncovering your story. They also make for fun conversation starters with others. Use them in business meetings, with donors, or the loud woman behind you in the stands.
Build Your Story.
Share your story in a way that not only tells who you are and what you do, but also invites others to join you. The Strategic Storytelling Worksheet will guide you through shaping and sharing your message with purpose.
Continue the Conversation.
Ready to take the next step? There are a few ways to keep using your story with intention:
• Schedule a Consultation — it’ll only cost you a cup of coffee.
• The Power of Storytelling White Paper (coming soon)
• Join the Conversation on Substack - where I share stories, insights, and prompts to help you use your story with purpose.
Featured Story
From Substack
2026: The Year of the Storyteller
A reflection on why story matters more than ever, and how uncovering your own story can create clarity, connection, and purpose in the year ahead.